• Home
• Products
• Videos
• About Vanessa
• Other Great Products
• Articles
• Contact

Find Out Why Kettlebell Exercises Give you Maximum Weight Loss,
Ultimate Strength, Optimum Power –
Kettlebell training!

 

Guys and Girls listen up –

Find Out Why Kettlebell Exercise and This Beginners Kettlebell DVD
is the most effective way to tone and firm your body
and lose weight FAST!

Are you asking yourself right now: “What are kettlebells?” or maybe you already have a kettlebell but you have no idea what to do with it… Then this workout is for you! This is a workout like none other that is going to give you that Movie Star Physique. Not only will you be turning heads in the street because you look so amazing, but you will be healthier and stronger than ever with this unique training technique used by a growing number of athletes including UFC fighters (considered the most conditioned athletes in the world).

In this Kettlebell workshop for beginners I have taken all the fundamental Kettlebell exercises and I broke them down for you. I teach you the proper mechanics and form for each exercise. Once you know all the exercises… and there are more than 20 different exercises that I teach you meticulously step by step – you will be able to feel confident that you get the most benefits out of your whole body workout.

I have also included a whole section devoted to “flat stomach exercises” only that will give you those six pack abs you have always wanted and then I have also included a 10 minute express workout for you that will strengthen and tone your whole body. So this 2 DVD set is jam packed with lots of value.

This workout will definitely give you Ultimate Strength, Optimal Power and Maximum Weight loss in the shortest amount of time!

What are Kettlebells?

Kettlebells have been around for over one hundred years, but have only started becoming popular in the United States quite recently.

Imagine a cast iron ball about the size of a cannon ball that is attached to a thick iron handle. They come in different sizes and weights. You can use a Kettlebell training on its own as a complete fitness regime or your can incorporate some Kettlebell exercises into your current routine

I have worked out all my life, tried many different methods of training from Weights, Yoga, Pilates, Cardio, Dance, Combat Conditioning – name it I have tried it. So when I first heard about Kettlebells I was rather skeptical, I mean, it is just another weight right? Why bother with kettlebells if I already have dumbells?

Wrong! It is true that many of the Kettlebell exercises can be performed with a dumbell, but you will not get the same effect or results simply because of the unique weight distribution of a Kettlebell. It provides a different and more effective kind of torque. It’s a whole different ballgame altogether – pardon the pun

At first Kettlebells seemed a little intimidating to me, but once I have picked one up and tried it I was amazed at how fun and empowering it was. Best of all, I could really feel all the muscles of my body working and it was an extremely empowering feeling being able to lift that much weight safely and with much less effort than I could’ve ever imagined. This is definitely a complete body workout like none other.

Kettlebells give you real functional strength – Fast!

Unlike regular weight training in the gym, Kettlebells give you total functional strength because it requires full body movement which is much more applicable to every day actions and movements as well as most types of sport.

Regular weight training mostly isolates different muscle groups, you work the body in bits and pieces so to speak, whereas training with a kettlebell teaches you absolute functional motion.

For example: I travel a lot, always on and of planes. I use to really struggle to get my carry on luggage – that is usually stacked with books, my computer, some external hard drives and other quite heavy items – in the overhead compartment. I use to have to ask for someone’s help. Well, since I started Kettlebell training it is a breeze for me, not only because I feel stronger, but I have learned how to master efficiency of motion and how to use my legs as leverage together with momentum. So now getting that suitcase in the overhead compartment on the plane is a breeze.

In a nutshell, your whole life gets enhanced because all your everyday activities will feel so much easier. Carrying groceries, picking up and carrying your kids, moving furniture, getting that box of books off the top shelf of the storage cabinet… or what ever strenuous and physical tasks you have to do during the day. Everything will be easier and you will be able to do it all very safely without injuring yourself.

A Workout like none other

We travel all the time and on one of our tours we were traveling with a good friend who is a celebrity… can’t mention names but I can tell you that he is a very well known television actor and comedian. He was telling us how he is in great shape, he lifts weights and he runs 50 miles every week… he works out all the time. So we invited him to join us for a kettlebell workout.

My husband suggested that he starts with my kettlebell that was a 20 pounder at the time, but no – he was adamant that he would be able to work out with Garin’s 35-pound Kettlebell. So off to the gym we went.

Our friend jumped right in and immediately started enjoying the full body action of these very dynamic exercises, but ten minutes into the workout he sat down, sweat dripping from his forehead and with a big frown says: “Wow, this is amazing, I have never felt my heart pump like this before – I am spent!”

He continued on with us for another ten minutes or so, but he changed over to the 20 pound weight as after all, this was his first time. But twenty minutes was enough for him… and I can guarantee you, no matter how fit you think you are, it will be enough for you the first time you try it too, but you’ll be amazed how quickly this whips you into shape.

Quite honestly – in 20 minutes you can get a workout the equivalent of an hour in the gym with your Kettlebell. It really is a whole body workout like none other.

Needless to say, our friend is now hooked on kettlebell training even though he could hardly walk for a couple of days after that first workout. But he immediately saw and felt the value and the benefits of this Amazing workout. He proceeded to say: “This is the best workout I have ever done!”

Convenient, Portable and Inexpensive

Unlike most other workout aids and equipment, Kettlebells are relatively very inexpensive. They are not like dumbells where you need an array of different weights to be able to get a good workout in. No, you only need one, maybe two kettlebells and you are set. The Prices range depending on where you purchase them but they are becoming increasingly easier to find and cheaper to buy. You can now find them at most sports equipment stores and they are very easy to track down online.

It is so easy to pop your kettlebell in your car if you are going somewhere… so they are very portable as well. We like to take our kettlebells to the park or the beach for a killer full body workout in the fresh air and some great scenery. At the same time you do not need a whole lot of space to do your kettlebell workout. A clear space in your living room or hotel room will also do… You can really use your kettlebell anywhere as long as you have enough space for some swinging actions.

You’ll be sucking in air like you won’t believe

When you do Kettlebell training your heart rate gets elevated quite considerably so you do not to waste any extra time on cardio exercises. No more boring sessions on the treadmill or the stair-climber… You will be taking in all the oxygen you need during this workout. Your heart muscles will grow stronger and your lungs will expand and you will reap all the benefits of deep breathing. You will be getting ample oxygen into your lungs and your blood.

Kettlebells will give you a powerfully lean body through use of full body motion loaded with weight and that gives you an awesome cardiovascular workout as well as the muscle toning benefits of weight training.

By taking in so much oxygen it gives you more efficiency for extreme sports and it gives you more energy during the day.The more oxygen you take in the more it promotes your metabolism as well.

It gives you Strengthening, Toning, Endurance and Cardio all at the same time and that is why you get done so quickly with your whole workout. As a matter of fact, that is one of the reasons the UFC fighters like to train with kettlebells because it is one of the closest things to real strenuous combat – this full body swinging, pushing and pulling and tugging motions. That is what real life strength is and what regular weight training does not necessarily give you at all.

Some people hardly break a sweat after 25 minutes of cardio training, but I can tell you that you will be dripping in 10 minutes with this training!

Take action today and try this Amazing workout for yourself. It is great as a workout that stands on its own and the exercises are also perfect to incorporate into whatever other workout you are already doing. It is the best way to shed the pounds, build lean muscle and get you ready for peak performance in any sport or activity. It is a sports enhancement tool like no other!

Testimonials

The Hot Burning Body Kettlebell Workshop for beginners includes 2 DVD’s jam packed with fantastic exercises that are clearly demonstrated in a way that is easy to follow

Additionally, as a BONUS You will also Receive:

• A quick start guide with some additional tips and a 6-day quick start meal plan to get you well on your way to having the new and improved body you want.
• a Free measuring tape so you can track your progress
• a Reminder Card with list of exercises that you can take with you when you travel.
• A list of recommended workout routines ranging from beginner to “Turn up the Heat” –advanced level.
• A BONUS downloadable (mp3) interview with valuable information on nutrition and exercise and the importance of fusing both for maximum results.
• These Bonus materials add up to the total value of $80 or more.

I am offering you great Value at the AMAZING INTRODUCTORY PRICE of ONLY $39.95

So click the secure shopping cart below right now and save!

You Can Make It Happen!

P.S.You’re going to love the radical changes this amazing workout will do for to create your own Hot Burning Body.

Be Sociable, Share!

•