Weight loss is all about boosting your metabolism.

If your metabolism is standing still then your body is not burning calories, and when you are not burning calories, well, then you are not burning fat.

In order to get your metabolism burning faster and hotter there are three things that are very important:

First thing: It is very important that you are not scared to eat…. I come across so many people that think they need to starve their bodies in order to reach their goal weight. That is the worst thing you can do.

You need to fuel your engine, but with high octane gas. Lots of fruits and veggies and of course plenty of lean protein like lean, skinless chicken or turkey breast, fish and egg whites.

Choose Protein rich foods

Secondly, you have to eat regularly. You need to get your body into a routine. You should never go longer that four hours without feeding your metabolism… your body. Ideally you will eat a small meal every three hours.

Last but not least, you need to do at least 20 minutes of high intensity exercise every day. And by that I don’t mean walking… I mean something that makes you sweat, like my Hot Burning Body workout.

You need to do exercise that gets your heart rate up and challenges the muscles in your body. That way you can burn the most amount of calories in the shortest amount of time and you are training your metabolism to burn off those calories at a fierce rate!

So there it is. Only three very simple things you need to do, and you are on your way to success with a red-hot burning metabolism and a Hot Burning Body!

To Health and happiness in your life…

Vanessa Bader

P.S. In the Quick Start Guide that you get with your Hot Burning Body workout there is a great quick start meal plan to get your metabolism fired up right away! So don’t wait another moment, the sooner you begin the sooner you can look HOT in your swimsuit.

I want you to understand that it is very good to have a role model – maybe you have a picture of Brad Pitt or Brooke Burke up on your fridge.  But no matter whose body you admire, you have to remember that you are unique.  We are all different and your goal should be to get YOUR body to look the best that it possibly can.

Besides, let’s get real – remember that the picture you cut from that magazine has more than likely been digitally enhanced… and chances are that the person who you have singled out as your “ultimate inspiration” might have even had some cosmetic surgery.

Now I am not trying to tell you that you can not have the body you want or a close to perfect body, because you absolutely can – but you need to have a realistic goal.

Have a realistic body-image, a realistic goal

First we have to familiarize ourselves with the different body types and you want to try and figure out which category you belong to.  It is important to understand your shape and what you can expect from it.

The APPLE SHAPE:

The apple shape tends to store extra weight in his or her upper body.  This fat usually gets stored around the belly area.  It is important for Apples to be health conscious as fat stored in the upper body can lead to cardiac disease.

The PEAR SHAPE (that’s me… mmm)

Pears are mostly women.  They tend to store any excess fat in the lower body: Hips, Thighs and Buttocks, and of course those good old saddle bags we hate so much. This type of fat is not as much of a health risk as abdominal fat but it is harder to lose.

The PROPORTIONATE SHAPE:

You are the lucky ones!  Proportionates have fat cells distributed equally throughout their entire body.  They gain weight everywhere, evenly distributed amongst all the different body parts. When they lose weight, it also comes off evenly.

With the proper diet and the correct exercises you can do a lot to alter your shape, but you must remember and understand that you can only win against genetics up to a certain point.

Once you understand this, you can let go of those unreachable goals and replace them with real ones.

With the Hot Burning Body System I give you all the tools you need to achieve your ultimate goal – the realistic goal that you have set for yourself.  You can reach your ultimate potential with this system.

I give you a six day meal plan that you can use as a guideline to plan your meals in the future.  The Hot Burning Body Workout is a compilation of the best of the best.  I have compiled the best body weight exercises to give you the fastest and most effective results.

I have been engulfed in the fitness world ever since I can remember.  I have taken my extensive knowledge of Dance, Pilates, Yoga, Weight training and Body Conditioning and advanced stretching techniques to bring you a workout that gets right to the nitty-gritty of it!

You can be the Ultimate You with the Hot Burning Body System…
To your Health and Strength!

Vanessa Bader

P.S.  If you want to add that extra special something to your new Hot Body – Get Pizzazz.  This Pizzazz Factor is your guide to an affirmative self-image. With great Posture, Poise and Presence and the know-how to use your body language to your advantage, you will be able to follow all your dreams, make friends easily, astound your family, impress employers and employees. If you haven’t checked it out yet, go to: http://Pizzazzfactor.com