Good to see you again. I know you have not heard from me for a while… but I am back with more awesome advice and a brand new workout that will have you melting off those pounds in no time!

Have you hit a plateau? Do you feel like you are spinning your wheels to no avail?  You are in the gym every day, you are eating right but your body seems to just stay the same.

Let us take a moment and assess what it is you are doing – if it is not working, maybe you are doing something wrong.

Get the Hot Body you want!

Working out every day is all good and well, but are you doing exactly the same workout every day?  This could be the problem.  Your body has gotten so accustomed to your workout that it has stagnated and does not respond to it any more.

It is very important that you change up your program at least every two weeks in order to keep your body responding optimally.

There are different ways to keep your workout interesting and challenging for your body.  You can change the order of the exercises you have been doing, you can add repetitions and sets, or you can add weight.  It is the most effective to do all of the above.

When it comes to your cardio vascular workouts it is more effective to increase the intensity, and rather do shorter intervals.  Your body will continue to burn calories long after your workout if you increase the intensity.

In the Hot Burning Body Workout systems I give you 5 different workouts so you have a different workout for every day of the week.  You can keep challenging your body this way so it doesn’t stagnate.  This way you will get all the great benefits and burn more calories.

Additionally I have available for you my Hot Burning Body Kettlebell Workout for Beginners and my soon to be released “Kettlebell Extreme” workout. This is a great addition to whatever workout you are already doing, and is the fastest way to singe the fat off your body!

Get that Hot Burning Body you have always wanted – these workouts have been created to give you maximum results in the shortest amount of time. The Kettlebell extreme workout is only 24 minutes and I’ll tell you what – I did it yesterday and it kicked my booty!

To Your Strength and Health

Vanessa Bader

P.S.  Hot Burning Body Workout system includes all levels of intensity so you can pick the level that is suitable for you at this time and you can work your way up – so you can keep challenging your body all the way.

What would be the ultimate workout? Is there even such a thing?

Well honestly, very many different methods of working out are really fantastic but all for different reasons. I am a big believer in doing many different kinds of workouts because to be a well rounded athlete or to even just make sure you have a well balanced body as well as for optimal weight loss you really need to do different things.

You need to improve your strength, your flexibility, your muscle tone and your cardiovascular ability to get everything you need. Also… by doing all those various forms of exercise you get to burn optimal calories for optimal weight loss…

But now… I have the perfect solution – the Absolute, Ultimate Workout… Kettlebell Training!

With Kettlebell training you get all the above in one workout. It gives you optimal strength and incredible power while improving your mobility and flexibility and on top of it all it is one heck of a cardiovascular challenge. Now there is a workout for you!

A lot of people are a little intimidated by kettlebells, (specially the ladies) or they simply don’t understand what to do with them. I have created a Kettlebell workout for beginners.

I explain 20 fundamental kettlebell exercises in depth as to make sure you perform them with perfect form so you do not get injured and you get the most benefit.

Once you know all the exercises I have included a 10 minute express workout for you that gives you all you need for a well rounded workout that burns maximum fat!  No more excuses not to work out… surely you can find 10 minutes in your day!  I have also included some other workout routines for you in the quick start guide as well as the reminder card that is included with the 2DVD set.

I have included a beginner’s, intermediate, advanced and super advanced workout for you on the “Recommended workouts” list.

I will outline one of those workouts for you now.  If you already have a kettlebell and you know how to use it safely and effectively, then here is an outlined workout for you that you can start doing right away that will give you a great all round “a”-whipping:)

Here is the Intermediate workout:

Anchor squats 1 set 15 reps

Rack squats 1 set 15 reps

Double arm swings 1 set 15 reps

Single arm swings 1 set 15 reps

Single arm swings 1 set 20 reps (alternating)

Power clean push press 1 set 10 reps (each side)

Bent over rows 1 set 15 reps (each side)

Single arm tricep swings 1 set 15 reps (each side)

Windmill 2 sets 10 reps (each side)

Crunches 2 sets 10 reps10

Rolling like a ball 1 set 10 reps

Russian Twists 1 set 20 reps

Turkish Get-ups (full) 1 set 8 reps

Let me know how it goes!!!

Oh, and just so you know – I am already busy editing my next Kettlebell workout that we filmed on the beach in the Caribbean. This one is a 30 minute workout that moves fast and are for those of you who wants a real challenge!