“Apple bottom jeans, boots with the fur… everybody’s looking at her…” Haha, you might recognize these lyrics of a very fun song that was recently very popular from the movie “Step up”.

Wouldn’t you love to also have an “apple bottom” like that… well, now you absolutely can… but we call it a “Kettlebell-butt”.

“Kettlebell Butt” – Firm and Toned

Why? Because that is precisely the kind of firm and toned rear end you’ll develop within weeks of starting your kettlebell workout!

I am talking from experience… I used to talk about my bu-thighs☺  You know ladies… that place where your butt ends and your thighs start, except you can’t exactly tell which is which?

Well, no more of that! Since I have been doing my Kettlebell workout I got that distinctive crease under my booty and I swear my butt lifted at least 2 inches. I am not kidding!

C’mon, try it for yourself – the proof is in the pudding… so to speak. well… not the pudding exactly – it is definitely in that Kettlebell workout.

Try my Hot Burning Body Kettlebell Workout for beginners. It will get you started and keep you going and before you know it you can also have a Kettlebell-butt!

Oh and you men, if you think this is not for you… you are mistaking. Every girl loves a cute butt on a guy!

To your health and strength

Vanessa Bader

P.S. My Kettlebell workout consists of 20 fundamental Kettlebell exercises and then also includes a ten-minute express workout! In just ten minutes a day you can get your very own “Kettlebell butt”

What would be the ultimate workout? Is there even such a thing?

Well honestly, very many different methods of working out are really fantastic but all for different reasons. I am a big believer in doing many different kinds of workouts because to be a well rounded athlete or to even just make sure you have a well balanced body as well as for optimal weight loss you really need to do different things.

You need to improve your strength, your flexibility, your muscle tone and your cardiovascular ability to get everything you need. Also… by doing all those various forms of exercise you get to burn optimal calories for optimal weight loss…

But now… I have the perfect solution – the Absolute, Ultimate Workout… Kettlebell Training!

With Kettlebell training you get all the above in one workout. It gives you optimal strength and incredible power while improving your mobility and flexibility and on top of it all it is one heck of a cardiovascular challenge. Now there is a workout for you!

A lot of people are a little intimidated by kettlebells, (specially the ladies) or they simply don’t understand what to do with them. I have created a Kettlebell workout for beginners.

I explain 20 fundamental kettlebell exercises in depth as to make sure you perform them with perfect form so you do not get injured and you get the most benefit.

Once you know all the exercises I have included a 10 minute express workout for you that gives you all you need for a well rounded workout that burns maximum fat!  No more excuses not to work out… surely you can find 10 minutes in your day!  I have also included some other workout routines for you in the quick start guide as well as the reminder card that is included with the 2DVD set.

I have included a beginner’s, intermediate, advanced and super advanced workout for you on the “Recommended workouts” list.

I will outline one of those workouts for you now.  If you already have a kettlebell and you know how to use it safely and effectively, then here is an outlined workout for you that you can start doing right away that will give you a great all round “a”-whipping:)

Here is the Intermediate workout:

Anchor squats 1 set 15 reps

Rack squats 1 set 15 reps

Double arm swings 1 set 15 reps

Single arm swings 1 set 15 reps

Single arm swings 1 set 20 reps (alternating)

Power clean push press 1 set 10 reps (each side)

Bent over rows 1 set 15 reps (each side)

Single arm tricep swings 1 set 15 reps (each side)

Windmill 2 sets 10 reps (each side)

Crunches 2 sets 10 reps10

Rolling like a ball 1 set 10 reps

Russian Twists 1 set 20 reps

Turkish Get-ups (full) 1 set 8 reps

Let me know how it goes!!!

Oh, and just so you know – I am already busy editing my next Kettlebell workout that we filmed on the beach in the Caribbean. This one is a 30 minute workout that moves fast and are for those of you who wants a real challenge!