Happy New Year… 2010 is here!

C’mon now – do you want the Hottest Body Ever in 2010? You know you can do it, but you have to persevere!

What are some of the very important things you can do to succeed with your weight-loss and fitness goals this year?  Right now I will share with you the most important things to keep in mind – if you follow these few guidelines, you are in for a Kick-butt year regarding reaching your “body-goals”.

1)  Remember – something is better than nothing. Even if it is ten minutes, make sure you  do some kind of physical activity every day!

2)  Limit your intake of any processed foods. If it comes in a packet, box or a can and the list of ingredients goes on and has words you can’t pronounce – avoid it! Fresh and unprocessed foods are always the best.

3)  Eat every 3 to four hours and don’t ever skip a meal. It is important to keep your metabolism burning red-hot.

4)  Never give up… don’t let one little bump in the road deter you from your path.  Stay determined and if you happen to fall off the wagon – get right back up on it!

5)  Always do Cardio vascular as well as resistance and flexibility exercise. Your workouts need to be as balanced as your meals.

6) Have a plan. You can’t reach your destination if you don’t know where you are going.

Remember – weight loss and fitness is not only about looking fantastic, but it is about being healthy and feeling great! When you are healthy and you feel good about your self, you gain absolute confidence that is imperative for you to excel in every area of your life.

Vanessa Bader “Get Bikini Ready for 2010″

I have taken all the thinking out of the above mentioned with my Hot Burning Body System.  I give you a full body workout system that gives you the most dramatic
results in the shortest time possible.  I also provide you with the Hot Burning Body Quick-start guide that will lead you in the right direction and explain exactly how to exercise and eat in order to get the Hottest Body ever!

And for this month only – January, I am offering you a Bonus one on one phone call with me, where you can voice your concerns and ask me any weight loss and fitness questions you might have.

Get the Hot Burning Body Workout System Now and start 2010 on the right foot!

To the best year Ever!

Kind regards

Vanessa Bader

I have been working out all my life – I have tried everything… and I believe in a lot of different kinds of exercises and I enjoy keeping it interesting by trying new things. But none of us have time our busy days to try something that does not work!

When it comes to home workout DVD’s I do believer there is a lot of good stuff out there, but I also know that there is a lot of crap.  So how do you know what to pick up? How do you know that the workout DVD you pick up off the shelf is the one that is going to give you the workout and the weight-loss results that you so badly want?

I believe that my Kettlebell Extreme workout is one you really want to pick up… and I give you permission to correct me if I am wrong!  Try it… if you don’t like it, you can send it right back – no questions asked.

Kettlebell Extreme!

That is how confident I feel that this is a DVD that you want to add to your collection and most probably keep right on top where you can grab it first. This workout is high octane action, and tons of fun and requires less than 25 minutes to complete!

Why would you possibly want to attempt working out with kettlebells?

For starters…

- Kettlebell training gives you functional strength

In other words, it prepares your body so that it can be strong and resilient for everyday tasks. The exercises are explosive and dynamic and very three dimensional and these exercises work your body as a whole. All the muscles are working in conjunction with each other.

Whereas with regular weight training you tend to isolate muscles and mostly work very two dimensionally. Barely any of the movements you perform during regular weight training will be applicable to everyday regular tasks.

The localized weight of the Kettlebell very closely simulates moving around regular everyday objects like shopping bags for instance. Not only that, but the way kettlebell exercises are performed ensures that you get your cardio exercise at the same time as your resistance training… so no more long, boring cardio workouts!

Those are only a couple of unique advantages of kettlebell training…

Here is some more of the advantages of Kettlebells:

1. Convenient – you only need one to get a great workout.

2. Portable – easy to pop in the trunk of your car and take wherever you go.

3. Relatively inexpensive – much cheaper than most workout equipment or aids.

4. This training vastly improves your cardiovascular endurance

5. You will burn maximum calories in the shortest amount of time because this training raises your body metabolism fast.

6. Get a full body workout in half the time – no more isolating small muscle groups and wasting precious time.

7. Training this way gives you Real Total Functional Strength.

8. It mobilizes all the joints of your body – especially the knees, hips and shoulders.

9. These exercises increase flexibility, because of the full range of motion utilized in a kettlebell workout.

10 It is the most effective way to condition your body and how to lose excess fat Fast!

There are twelve great reasons to add one of my Kettlebell workouts to your collection! The introductory offer for the Kettlebell extreme is limited. The price will be going up shortly – so don’t miss out!

Vanessa and her Kettlebell

To your health and strength

Vanessa Bader

P.S. Just so you know – If you have never worked out with Kettlebells before I suggest you get the Workshop for beginners first and then move on to the Kettlebell Extreme… But the Kettlebell extreme is my favourite workout – you definitely want that one for your collection!

Visit: http://www.hotburningbody.com