I have been working out all my life – I have tried everything… and I believe in a lot of different kinds of exercises and I enjoy keeping it interesting by trying new things. But none of us have time our busy days to try something that does not work!

When it comes to home workout DVD’s I do believer there is a lot of good stuff out there, but I also know that there is a lot of crap.  So how do you know what to pick up? How do you know that the workout DVD you pick up off the shelf is the one that is going to give you the workout and the weight-loss results that you so badly want?

I believe that my Kettlebell Extreme workout is one you really want to pick up… and I give you permission to correct me if I am wrong!  Try it… if you don’t like it, you can send it right back – no questions asked.

That is how confident I feel that this is a DVD that you want to add to your collection and most probably keep right on top where you can grab it first. This workout is high octane action, and tons
of fun and requires less than 25 minutes to complete!

Why would you possibly want to attempt working out with kettlebells?

For starters…
- Kettlebell training gives you functional strength

Kettlebell Extreme

In other words, it prepares your body so that it can be strong and resilient for everyday tasks. The exercises are explosive and dynamic and very three dimensional and these exercises work your body as a whole. All the muscles are working in conjunction with each other.

Whereas with regular weight training you tend to isolate muscles and mostly work very two dimensionally. Barely any of the movements you perform during regular weight training will be applicable to everyday regular tasks.

The localized weight of the Kettlebell very closely simulates moving around regular everyday objects like shopping bags for instance. Not only that, but the way kettlebell exercises are performed ensures that you get your cardio exercise at the same time as your resistance training… so no more long, boring cardio workouts!

Those are only a couple of unique advantages of kettlebell training…
Here is some more of the advantages of Kettlebells:

1) Convenient you only need one to get a great workout.

2) Portable easy to pop in the trunk of your car and take wherever you go.

3) Relatively inexpensive much cheaper than most workout equipment or aids.

4) This training vastly improves your cardiovascular endurance

5) You will burn maximum calories in the shortest amount of time because this training raises your body metabolism fast.

6) Get a full body workout in half the time no more isolating small muscle groups and wasting precious time.

7) Training this way gives you Real Total Functional Strength.

It mobilizes all the joints of your body – especially the knees, hips and shoulders.

9) These exercises increase flexibility, because of the full range of motion utilized in a kettlebell workout.

10) It is the most effective way to condition your body and how to lose excess fat Fast!

Introductory offer for the Kettlebell extreme There are twelve great reasons to add one of my Kettlebell workouts to your collection! The is limited. The price will be going up shortly – so don’t miss out!

To your health and strength

Vanessa Bader

P.S. Just so you know – If you have never worked out with Kettlebells before I suggest you get the Workshop for beginners first and then move on to the Kettlebell Extreme… But the Kettlebell extreme is my favourite workout – you definitely want that one for your collection!

For more info go to: www.hotburningbody.com

I have been working out all my life – I have tried everything… and I believe in a lot of different kinds of exercises and I enjoy keeping it interesting by trying new things. But none of us have time our busy days to try something that does not work!

When it comes to home workout DVD’s I do believer there is a lot of good stuff out there, but I also know that there is a lot of crap.  So how do you know what to pick up? How do you know that the workout DVD you pick up off the shelf is the one that is going to give you the workout and the weight-loss results that you so badly want?

I believe that my Kettlebell Extreme workout is one you really want to pick up… and I give you permission to correct me if I am wrong!  Try it… if you don’t like it, you can send it right back – no questions asked.

Kettlebell Extreme!

That is how confident I feel that this is a DVD that you want to add to your collection and most probably keep right on top where you can grab it first. This workout is high octane action, and tons of fun and requires less than 25 minutes to complete!

Why would you possibly want to attempt working out with kettlebells?

For starters…

- Kettlebell training gives you functional strength

In other words, it prepares your body so that it can be strong and resilient for everyday tasks. The exercises are explosive and dynamic and very three dimensional and these exercises work your body as a whole. All the muscles are working in conjunction with each other.

Whereas with regular weight training you tend to isolate muscles and mostly work very two dimensionally. Barely any of the movements you perform during regular weight training will be applicable to everyday regular tasks.

The localized weight of the Kettlebell very closely simulates moving around regular everyday objects like shopping bags for instance. Not only that, but the way kettlebell exercises are performed ensures that you get your cardio exercise at the same time as your resistance training… so no more long, boring cardio workouts!

Those are only a couple of unique advantages of kettlebell training…

Here is some more of the advantages of Kettlebells:

1. Convenient – you only need one to get a great workout.

2. Portable – easy to pop in the trunk of your car and take wherever you go.

3. Relatively inexpensive – much cheaper than most workout equipment or aids.

4. This training vastly improves your cardiovascular endurance

5. You will burn maximum calories in the shortest amount of time because this training raises your body metabolism fast.

6. Get a full body workout in half the time – no more isolating small muscle groups and wasting precious time.

7. Training this way gives you Real Total Functional Strength.

8. It mobilizes all the joints of your body – especially the knees, hips and shoulders.

9. These exercises increase flexibility, because of the full range of motion utilized in a kettlebell workout.

10 It is the most effective way to condition your body and how to lose excess fat Fast!

There are twelve great reasons to add one of my Kettlebell workouts to your collection! The introductory offer for the Kettlebell extreme is limited. The price will be going up shortly – so don’t miss out!

Vanessa and her Kettlebell

To your health and strength

Vanessa Bader

P.S. Just so you know – If you have never worked out with Kettlebells before I suggest you get the Workshop for beginners first and then move on to the Kettlebell Extreme… But the Kettlebell extreme is my favourite workout – you definitely want that one for your collection!

Visit: http://www.hotburningbody.com

Good to see you again. I know you have not heard from me for a while… but I am back with more awesome advice and a brand new workout that will have you melting off those pounds in no time!

Have you hit a plateau? Do you feel like you are spinning your wheels to no avail?  You are in the gym every day, you are eating right but your body seems to just stay the same.

Let us take a moment and assess what it is you are doing – if it is not working, maybe you are doing something wrong.

Get the Hot Body you want!

Working out every day is all good and well, but are you doing exactly the same workout every day?  This could be the problem.  Your body has gotten so accustomed to your workout that it has stagnated and does not respond to it any more.

It is very important that you change up your program at least every two weeks in order to keep your body responding optimally.

There are different ways to keep your workout interesting and challenging for your body.  You can change the order of the exercises you have been doing, you can add repetitions and sets, or you can add weight.  It is the most effective to do all of the above.

When it comes to your cardio vascular workouts it is more effective to increase the intensity, and rather do shorter intervals.  Your body will continue to burn calories long after your workout if you increase the intensity.

In the Hot Burning Body Workout systems I give you 5 different workouts so you have a different workout for every day of the week.  You can keep challenging your body this way so it doesn’t stagnate.  This way you will get all the great benefits and burn more calories.

Additionally I have available for you my Hot Burning Body Kettlebell Workout for Beginners and my soon to be released “Kettlebell Extreme” workout. This is a great addition to whatever workout you are already doing, and is the fastest way to singe the fat off your body!

Get that Hot Burning Body you have always wanted – these workouts have been created to give you maximum results in the shortest amount of time. The Kettlebell extreme workout is only 24 minutes and I’ll tell you what – I did it yesterday and it kicked my booty!

To Your Strength and Health

Vanessa Bader

P.S.  Hot Burning Body Workout system includes all levels of intensity so you can pick the level that is suitable for you at this time and you can work your way up – so you can keep challenging your body all the way.