The secret is out! The best way to lose weight fast, condition your body, get strong, toned and flexible all at once – it is Kettlebell training! 

You might think this is just another fad, or another craze – but NO! I can tell you that this amazingly effective method of training is here to stay!

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Here’s why…

Kettlebells are a secret weapon of elite athletes and fighters. They have used kettlebell training to chisel some of the strongest, fastest, and most ripped physiques in the world. Even a short workout will burn fat and develop powerful core strength like you simply will not believe.

The reason why you can get in peak condition so quickly is because kettlebell training takes cardiovascular training to a new level! At the same time it develops incredible functional strength.

Ladies, if you want to get rid those saddlebags, tone your thighs and lift your butts – kettlebell training is for you! When it comes to making changes like these, nothing else can do it as fast as kettlebell training does. Believe me – I’ve tried them all! 

Guys – don’t be thinking that this is a girlie workout! Remember all the chiseled hot bodies of the Spartan warriors in the movie “300″? Kettlebell training was an integral part of their conditioning. 

In addition to that there’s a reason UFC, MMA, and Pride fighters look like they are in unstoppable condition. They need ultimate strength in extreme power as well as flexibility. That’s why some of the best fighters and athletes train with kettlebells.

Enough said?

Now I have created and made available for you the Hot Burning Body Kettlebell workshop for beginners!

In my Kettlebell Workshop for Beginners, I have selected all the fundamental kettlebell exercises and have broken them down into easy to follow steps, together with clear explanations to guide you. I go about teaching you the proper mechanics and form for each exercise. Many other similar courses on the market completely ignore these aspects, whilst expecting you to watch their models demonstrate the exercises and figure things out for yourself.

Here are some of the advantages of kettlebells:

1) Convenient – you only need one to get a great workout.

2) Portable – easy to pop in the trunk of your car and take wherever you go.

3) Relatively inexpensive – much cheaper than most workout equipment or aids.

4) This training vastly improves your cardiovascular endurance

5) You will burn maximum calories in the shortest amount of time because this training raises your     body metabolism fast.

6) Get a full body workout in half the time – no more isolating small muscle groups and wasting precious time.

7) Training this way gives you Real Total Functional Strength.

It mobilizes all the joints of your body – especially the knees, hips and shoulders.

9) These exercises increase flexibility, because of the full range of motion utilized in a kettlebell workout.

10) It is the most effective way to condition your body and how to lose excess fat Fast!

To purchase or to find out more about this new and exciting workout go to: http://www.hotburningbody.com/kettlebellworkout.html 

The Hot Burning Body Kettlebell Workshop for beginners includes 2 DVDs jam-packed with fantastic exercises. All the exercises are clearly demonstrated in a way that is easy for anyone to follow.

I am making this Amazingly fun workout available to you for a very limited time at the unbelievable introductory price of only $39.95

This link I am giving you now is a special link, you will not find this program on my website right now. This is the pre-launch price just for you – my subscribers!

You will also receive some very valuable gifts with your workout if you take action fast!

• A quick start guide with some additional tips and a 6-day quick start meal plan, to get you well on your way to having the new and improved body you want.

• A Free measuring tape so you can track your progress.

• A Reminder Card with a list of exercises that you can take with you whenever you travel.

• A list of recommended workout routines ranging from Easy to Hard (Advanced) level.

• A one hour downloadable(mp3) interview with Dr. Vince Campbell that includes valuable and in depth information on nutrition and how inflammation in your body can affect your weight-loss results.

• These Gifts add up to the total value of $89 or more.

If you have not tried working out with kettlebells yet, well then here is the perfect opportunity.  I created this Workshop for you and I guarantee you that you will love this workout, have fun doing it and you will see fast and effective results. 

Go now! http://www.hotburningbody.com/kettlebellworkout.html 

Kind Regards

Vanessa Bader

P.S. Don’t hesitate to contact me if you have any further questions. I am here to help you get the life, confidence and body you want!

Do I need to do Cardio? Which Cardio machine is the best, how much cardio should I do? These are some very frequently asked questions and I thought I’d address this matter today.

I will give you my thought on this subject in a nutshell.  And I am not just giving you thoughts but knowledge from personal experience. Experience from years of doing myself and teaching others.

Cardio is important… you want to keep your heart strong and fit. Now I am not against cardio 
equipment but you do not need any machines to get sufficient cardio exercise.  As a matter of fact, the best cardio vascular exercise can be done while doing resistance training.  Body weight exercises are by far the most effective and safest way to get your cardio training in.

In the Hot Burning Body workouts there are quite a number of exercises that demonstrate this fact. Take for instance the lunge combination. If I wear my heart-rate monitor while doing that exercise and I do the exercise up to speed, my heart-rate up to a 174 bpm by the time I start the second set.

Not to mention the lunges with leg lifts and a few others.  By the time I am done with those my heart rate is sometimes sky high – healthily so, and at the same time my legs and my abs and my arms and glutes are getting a great workout. 

When it comes to cardio equipment.  Each machine has its pros and cons of course.  If you have bad knees or ankles, or you suffer from lower back pain or weak back, I would suggest you stay away from the treadmill.  When walking and running on the treadmill there is a lot of joint impact and kneecap stress.  

If you are healthy, then the treadmill is OK but make sure you are wearing proper running shoes, they will
absorb some of the impact.  

As for the other machines, I think it is a good idea to change it up.  Cross training using more than one machine in your exercise program is a good approach because you get each machine’s benefits while minimizing its shortcomings.

The important thing is to exercise consistently.  Your general strategy for all cardio vascular exercise is to train four to six days per week, alternating intense and easy days.

But like I said before, if you do the Hot Burning Body workout four to six times a week, you will have no need for cardio equipment.  And you will quickly see which exercises gives you the most cardio vascular benefits.

On the days that you want to increase your cardio, just to a few extra repetitions of those exercises.

The Hot Burning Body Workout System is all you need to improve your Strength, flexibility, movement quality, coordination and cardio vascular endurance all in one!

Kind Regards

Vanessa Bader

P.S. I will soon have a circuit training Hot Burning Body DVD available for you.  This will give you the extra benefit of cardio vascular training and strength training in one workout.