Weight loss is all about boosting your metabolism.

If your metabolism is standing still then your body is not burning calories, and when you are not burning calories, well, then you are not burning fat.

In order to get your metabolism burning faster and hotter there are three things that are very important:

First thing: It is very important that you are not scared to eat…. I come across so many people that think they need to starve their bodies in order to reach their goal weight. That is the worst thing you can do.

You need to fuel your engine, but with high octane gas. Lots of fruits and veggies and of course plenty of lean protein like lean, skinless chicken or turkey breast, fish and egg whites.

Choose Protein rich foods

Secondly, you have to eat regularly. You need to get your body into a routine. You should never go longer that four hours without feeding your metabolism… your body. Ideally you will eat a small meal every three hours.

Last but not least, you need to do at least 20 minutes of high intensity exercise every day. And by that I don’t mean walking… I mean something that makes you sweat, like my Hot Burning Body workout.

You need to do exercise that gets your heart rate up and challenges the muscles in your body. That way you can burn the most amount of calories in the shortest amount of time and you are training your metabolism to burn off those calories at a fierce rate!

So there it is. Only three very simple things you need to do, and you are on your way to success with a red-hot burning metabolism and a Hot Burning Body!

To Health and happiness in your life…

Vanessa Bader

P.S. In the Quick Start Guide that you get with your Hot Burning Body workout there is a great quick start meal plan to get your metabolism fired up right away! So don’t wait another moment, the sooner you begin the sooner you can look HOT in your swimsuit.