Your Self-image has everything to do with being successful in your fitness and weight- loss program… and everything else in life for that matter.

I need you to ask yourself this one question.

How do I see myself?

Healthy Self-Image

Do you see yourself as someone who has never succeeded in reaching your weight loss goals? Do you even think that you have what it takes to succeed?  How much faith do you have in your own ability to get where you want to go? Do you even believe that you can reach your goals?

Do you see yourself as a person who has the will power to try but then you fall off the wagon every time you walk into a convenience store or you have lunch with some friends?

Is this the way you see yourself?

If this is how you see yourself, if your view of yourself is similar to what I just described, then you drastically need to change your self-image – the way you think of yourself – The way you see yourself.

You need to go ahead and say to yourself: “I am a person who is a disciplined eater who eats for fat burning and mental energy. I eat to fuel my workouts and my healthy lifestyle.  I do treat myself every once in a while with a pre-planned treat and that is totally OK.

So every time you are tempted to eat something that will sabotage your goals then you say to yourself – “I am healthy and I am disciplined and I eat for mental and physical fuel, what I am about to eat does not fit that picture.”

So it does not matter if you walked into the store, actually bought the chocolate or junk food and even took off the wrapper… the only thing that actually matters is that you stop yourself before you ingest the junk food and say to yourself:

I have done all this hard work until now, why sabotage all that I have done?  I am the type of person that has control over my cravings and I eat only the foods that compliment my fat burning program and my healthy lifestyle – and every now and then I allow myself a pre-planned treat as a reward.

See, this way you are painting the right picture.

The more you do this and succeed in doing this, the easier it will become and the more this picture of yourself will become your true self-image. Because every time you succeed, your faith in yourself and your own abilities will improve.

Like anything this might require a little practice but it is imperative that you truly believe in your self and your new self-image.

Also, next time you look in the mirror… don’t criticize what you see – in stead, see your true potential. Look for all the positive things and concentrate on those – this will also help improve your self-Image.  It is very important to concentrate on the positive things about yourself.

So start today, and change that negative image you have of yourself in to a positive self-image.

You have the Power!

Kind Regards

Vanessa Bader

P.S.  The Hot Burning Body Workout will assist you in improving your self-image.  It is a fun workout that will not only help you burn calories but improve your flexibility, strength and movement quality so you can feel energetic and self confident!