Good to see you. I just arrived in South Africa last night and I am looking forward to the next month here visiting my family and friends.

You might know, if you travel often like I do that it is rather difficult to stick to healthy diet and exercise. So I always look for a way to burn fat fast so I can get out of the gym and enjoy more time with my friends and family who I don’t get to see often.

So today I want to talk to you about interval training.

Interval training simply means that you are doing short spurts of very intense training where you push your heart-rate up to between 80% and 90% of its maximum capacity.  You want to definitely use your heart rate monitor for this. And please, if you are going to try this – work your way up to it – start out slowly.  This can be very challenging and you want to monitor your heart rate closely as to not overdo it…

There are various ways to do this – you can do this with any of the cardio machines in the gym, with body weight exercises and of course with Kettlebells.

This is essentially what the Hot Burning Body Workout system does for you in the safest and most beneficial way.  The system was created to give you the most amazing fat- and calorie-burning benefits and it does so in interval training fashion.

In the Body weight series each exercise routine is designed to give you a full body workout and at the same time get your heart rate elevated to a healthy pace for short spurts of time where you get the most fat-burning benefits.

The Kettlebell workouts work in the same way – specially my Kettlbell workout “Extreme” where I combined all the Kettlebell exercises in routines that work in a circuit-fashion. That way you get your heart rate up quickly while getting a full body workout with short rests in between.

When you work this way, not only do you burn more fat, but you are also training your metabolism and strengthening your heart muscles!

You can do this to a certain degree with running or on the elliptical machine or stair climber – but you do not get the added lean muscle building and toning benefits that the Hot Burning Body workouts offer you.

And let’s face it… how tedious is a workout that simply consists of running and stair-climbing? Body Weight exercises and Kettlebells are much more exciting and beneficial, and the way in which the Hot Burning Body Workouts are created you will never get bored! You will keep your body and mind thoroughly stimulated – take my word for it!

The other really cool thing is that if you work this way, your body will still be burning an accelerated amount of calories for about one to two hours after your workout has ended because your metabolism has been cranked into full gear and burning red-hot!

You Have the Power!

Vanessa Bader

P.S. So make the most of your workout time and get all you can get out of it – get the Hot Burning Body Workout System! You need to look no further!

P.S.S.  An announcement for you! The Kettlebell Extreme has been selling like hotcakes and it is time for my introductory offer to expire. So run over there and get your copy now. The ridiculously low price is available for one more week only!