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	<title>Comments on: Get yourself a Kettlebell-Butt</title>
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	<description>Lose weight and get fit through exercise and healthy diet</description>
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		<title>By: Karsten Jensen</title>
		<link>http://hotburningbody.com/blog/kettlebellbutt/comment-page-1/#comment-11</link>
		<dc:creator>Karsten Jensen</dc:creator>
		<pubDate>Sat, 17 Jan 2009 15:59:21 +0000</pubDate>
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		<description>Hi Vanessa,

I totally agree with you - never restrict calories (maybe unless you are dieting down for a competition over a 2-3 week period). Actually one thing I believe to be very true, is that you can&#039;t get fat if you eat god fats. I thrive on olie oil, avocade oil and coconut oil several times a day - and specially coconut oil is said to be thermogenic.

Have a great day,
Karsten</description>
		<content:encoded><![CDATA[<p>Hi Vanessa,</p>
<p>I totally agree with you &#8211; never restrict calories (maybe unless you are dieting down for a competition over a 2-3 week period). Actually one thing I believe to be very true, is that you can&#8217;t get fat if you eat god fats. I thrive on olie oil, avocade oil and coconut oil several times a day &#8211; and specially coconut oil is said to be thermogenic.</p>
<p>Have a great day,<br />
Karsten</p>
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