I hope you had a wonderful weekend and maybe
got some well deserved rest. Now it is time to start
the new week with vigor and determination!

I told you that I was going to share with you the
Kettlebell workout that we did at the workshop
I attended last weekend.

If you are not familiar with working with kettlebells
then try my Hot Burning Body Kettlebell workout
for beginners. I teach all the exercises mentioned
in this routine below.

If you have some experience in working with
kettlebells, then you will really enjoy this workout.

Get your kettlebell ready, ’cause it is a Kick butt
session!!

Here we go:

20 x Double arm swings
20 x Single arm swings – alternating
Snatches -     10 with each arm
9 with each arm
8 with each arm
7 with each arm

Repeat the above 3 times

10 x Double arm overhead presses
10 x Lunges – alternating
10 x Wood choppers

Repeat the above 3 times

10 x Power cleans on the right
10 x Figure eights
10 x Power cleans on the left

Repeat the above twice

End off with 5 Turkish get-ups on each side.

There you go… a workout that will make you feel
rejuvenated, energetic and burn maximum calories,
strengthen and mobilize all the muscles and joints of
your body.

To your health and strength!

Vanessa Bader

P.S.  If you are still new at working with Kettlebells
then just do as much as you can of the workout. It is
an advanced workout so listen to your body, and stop
when you feel you have had enough!
http://www.HotBurningBody.com