I always suggest that for the sake of keeping your metabolism fired up, you should eat six or seven times a day.  But remember, when I say six or seven meals, I am not referring to six plates stacked with all kinds of food.

I usually suggest three healthy meals and three or four small snacks. You never want your body to starve so having a wholesome snack is important.

But when you have so many meals to think about, it can be challenging to keep it interesting. There are some easy to prepare snacks that makes for great in-between-meal alternatives.

Most of these are also easy to pack in a baggie or plastic container if you are constantly on the go.

Here are just a few:

1) Half an apple with a teaspoon of peanut butter
2) Five raw almonds and a medium sized banana
3) Raw baby carrots, celery sticks and cottage 
     cheese
4) Mix one cup of soy milk, half a banana and
     a teaspoon of peanut butter and a cup of ice
     in a blender for a great, healthy smoothie
5) 3 oz of beef jerky and five medium sized fresh 
    strawberries or cherries

So there are just a few tasty and easy to prepare snack ideas to keep you motivated and on the right track.

With the Hot Burning Body Workout you will get a Quick Start Guide that has a six-day Quick Start Meal plan with plenty more innovative ideas for hearty and healthy meals and snacks!
 http://hotburningbody.com

Enjoy staying fit, and when it comes to snacking, there are many ways to keep it tasty, fun and healthy. Use
your imagination!

Kind regards

Vanessa Bader

If you haven’t gone to look at my Hot Burning Body workout yet, run over to http://hotburningbody.com
This is an unbelievably fun way to get in the best shape you’ve ever been.