Today I want to tell you more about why I think being physically active should be such and important part of your lifestyle.

Everybody is always putting so much emphasis on how important it is to lose weight… to look lean and ripped… and yes,it does feel good to look good, but there is so much more to it than meets the eye.

Let me share with you the main reason I religiously work out…

Don’t get me wrong… I do enjoy it when I am in great shape and I get compliments and comments from friends, family and even sometimes strangers but the main reason I keep up my workouts regularly and on a consistent basis is because I “feel” so much better when I work out.

When I go on vacation and I “make excuses” like: “Oh, I am on vacation and everyone needs a break.” I can tell you that after only 2 or 3 days of not working out I feel like crap!

I feel lack luster, and tired, and I literally feel ill… of course when I take a break from my exercise routine, I also tend to eat more junk, so that probably has something to do with it as well – hahaha!

You might find that strange. But I think anybody who knows how good it feels to be fit and healthy can identify with that. This is the one reason I find why exercise – once you get into it, can be so addictive, because you get hooked on that feeling of feeling great!

I know… it is all about getting started and about getting to that point where you feel Fantastic!  But if you just take a moment and think back at a time when you committed to some kind of physical activity… did you not immediately afterwards feel more energetic and happy?

Would you not like to feel like that most of the time?

Exercising regularly does not only help you look physically better and fitter, but to me – the most important part of regular exercise is the fact that it makes me look more radiant and feel more energetic and healthy!

Now there is a REAL reason to get back into the swing of things!  The Hot Burning Body workout is so much fun because I have made the exercises interesting and used really awesome music that will keep you wanting to move your body! You will actually enjoy your workout!