Today I have a recipe for you that you can add to your meal plan.  In the Hot Burning Body Quick Start Guide I provide you with many more healthy and tasty recipes like this one to keep your meals interesting – never boring.

Breakfast is the most important meal of the day, but sometimes we can get really tired of the same old oatmeal with raisins or just good old simple scrambled eggs and even those lovely egg-white omelets you have learnt to make.

Here I have a little treat for you for that special Sunday morning breakfast.  This is a healthy and tasty way to start your day… once a week you are allowed a scrumptious treat… here is a healthy treat for you!  Healthy has never tasted so good!

Yummy Waffles for Breakfast

These Coffee-Chocolate Waffles are sweet and light, and full of good stuff — like fiber and monounsaturated fats. Plus, the yummy combo of espresso and cocoa powder is your delicious morning pick-me-up!

Chocolate-coffee Waffles (Makes 5 waffles)

Ingredients:

1 1/2 cups whole-grain pastry flour.

1/2 cup unsweetened cocoa powder

2 teaspoons baking powder

1/4 teaspoon baking soda

1 cup 1 percent milk

1/2 cup packed light brown sugar

2 teaspoons espresso powder

3 tablespoons light olive oil

3 large egg whites

1/8 teaspoon salt

2 tablespoons mini chocolate chips (optional) Maple syrup

Instructions

In a large bowl, whisk together the flour, cocoa powder, baking powder, and baking soda. Make a well in the center of the flour mixture and add the milk, brown sugar, espresso powder, and oil. Whisk these ingredients together until blended.

Preheat a waffle iron for 4 minutes, or according to the manufacturer’s instructions. (A drop of water should sizzle and bounce when dropped onto the hot surface.)

Meanwhile, beat the egg whites and salt with an electric mixer at high speed just until they form soft peaks. Fold the whites into the chocolate batter a third at a time, folding in the chocolate chips with the last third of the whites. Fold just until the mixture is combined.

Spray the heated waffle iron with cooking oil right before using. Add enough batter to almost cover the waffle grids (3/4 cup) and cook for 3 to 4 minutes. Repeat with the remaining batter. Serve the waffles with maple syrup.

Note: To keep the waffles warm, place them in a single layer on a foil-lined baking sheet in a preheated 250°F oven.

Per waffle: 235 calories, 10g fat, 29g carbohydrates, 10g protein, 5g fiber, 400mg sodium

So there you go – healthy doesn’t need to be tasteless and boring.

Enjoy!

Kind regards

Vanessa Bader

P.S.  How is the workout going?  Remember, that working out goes hand in hand with healthy eating in reaching your weight loss goals.  The Hot Burning Body Workout provides you with four invigorating workouts that burn maximum calories while strengthening and toning your body!

The Hot Burning Body Workout system was created to give you real and fast results in many different ways.

In the past couple of months I have received some really good feedback from a lot of you who have started your journey to a healthier, stronger and seksier you.  It makes me so happy to hear that you are loving the Hot Burning Body System and that you are getting rapid and real results!  I am so very proud of you!

I have also heard form quite a few people who wants to know if they will benefit from the Hot Burning Body system.  Some of you are feeling very discouraged because you have tried so many different things and are yet to see the results.

As a professional dancer and Pilates instructor, personal trainer and Kettlebell instructor, I created this workout to cover every thing you might want from your workout program.

I teach all the exercises in depth to make sure you are doing them right so that you get the most benefit from each movement you do.  Not only does this workout strengthen your body, but it also increases your flexibility and mobility as well as fire up your metabolism so you can burn the most calories in the shortest time possible.

Here is just one of the letters I want to share with you today.

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Cynthia wrote to let me know of all the phenomenal results she is getting from the Hot Burning Body Workout System:

C: I want to tell you I have lost 10 pounds since I started the HBB workout!  (and still going.) It is awesome and I feel Fantastic… and Seksy!!!

I can’t thank you enough for your hard work and for sending it to me.  It feels so good to see my body changing and FEEL my body getting stronger and leaner.  Yippee!  I have lost probably a lot more than 10 lbs in fat but have gained some good muscle, and still going strong.  I am on a roll now (a neck roll?)

So I will keep on working out with your wonderful, fantastic program, I LOVE IT SO MUCH because IT WORKS. Before I started it I was going to the gym but forever and I wasn’t losing any weight and it was depressing me badly.  But now, and in the nick of time, I felt really pretty good in my body when my new boyfriend was here, he certainly noticed it!  I couldn’t be happier!

Love u, Vee

V:  I am so proud of you Cynthia, you have achieved so much in such a short time, with both the Pizzazz Factor and also the Hot Burning Body System. Keep it up!

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So if you want to lose those pounds, tone, strengthen, gain flexibility and gain confidence – The Hot Burning Body System is for you!!!

You Have the Power!

Kind regards

Vanessa Bader

P.S. Don’t forget to also check out my Hot Burning Body Kettlebell workouts. Talk about burning optimal calories FAST! Kettlebell training is the best way to get the most calorie singing power in the shortest amount of time… and on top of that, it is tons of fun!

See the Kettlebell workouts HERE

It is no surprise that a program like Garin Bader’s CoreForce Energy creates skepticism. He makes some pretty incredible promises that seem impossible… I was very skeptical myself and could not see how it would be possible to create such amazing results in such a short amount of time. Whether you are a weight lifter, a fighter or an athlete that want to be stronger and faster, or a musician or artist that want to be more dexterous and creative or a public speaker or performer that want to hone your skills – he promises massive improvements in all areas.

Garin Bader doing his Famous Two-finger stretched-arm Push-ups

Many of you might be aware of the fact that I am Garin’s wife and therefor you might think that I am being bias. But the truth is, I have watched him work with countless people and I have witnessed as well as experienced the incredible results first hand.  When Garin and I first met, he started teaching me the beginnings of the principals of Coreforce Energy, I had my reservations too. We had just started dating and I thought this guy talks a big game… I want to see how “real” he is…

I worked through the program and took advantage of Garin’s private training sessions (which of course were complimentary to me – wink wink that he offers with his course and I can tell you the CoreForce Energy is the real deal.

It struck me that he had really discovered and created something very valuable and unusual and he is an amazing teacher. This is stuff that some of the masters and mentors out there might know but don’t necessarily have the know how to pass on. Garin gets the message across in a way that is easy to understand and implement and the results are unbelievable. But not only does Garin teach these principals, he is a living example of Coreforce Energy.  He literally excels at everything he does, and you don’t have to believe me, just ask anyone that knows him or has seen him perform  on stage or train in the gym or dojo.

You have to commit to keeping an open mind though, and some of his methods may seem totally unconventional or downright strange to you, but the end results are astounding. If you can get yourself to be open minded and if you can throw yourself into it and follow his instructions, you might even surprise yourself… no, you will definitely surprise yourself.

Garin shows us with the techniques and principals of CoreForce Energy that we really do under estimate ourselves and that when you put your “mind, imagination and congruence of body and mind” to work you really can achieve some incredible physical feats without too much effort.

I would definitely recommend this product to anyone who want to improve their life in any and every way possible – given you have an open mind and the will to experiment, play and learn… you will be surprised in how quickly he can show you to achieve whatever it is your goal might be. If you want peak performance. mental focus and super strength, Coreforce Energy is definitely a must have for you!

Kind regards
Vanessa Bader

Hi to you all…

I am so very excited to show you the Preview to my new Kettlebell Extreme workout! It is coming to you really soon and I wanted you to have a quick peek at what you can look forward to.

I have put together the Kettlebell routines in a Circuit fashion so the workout is fast-paced and burns the maximum amount of calories in the shortest amount of time.

The whole workout is 24 minutes long and it is all you need for great weight loss results, improved cardio-vascular endurance and superior strength! I will make sure you are the first to know as soon as this workout is available… It will be really Soon! So keep your eyes on this space or sign up for my free newsletter and you will be sure to know immediately!

Here it is… just a little taste…

Have a great day

To your Health and Strength

Vanessa Bader

Your Self-image has everything to do with being successful in your fitness and weight- loss program… and everything else in life for that matter.

I need you to ask yourself this one question.

How do I see myself?

Healthy Self-Image

Do you see yourself as someone who has never succeeded in reaching your weight loss goals? Do you even think that you have what it takes to succeed?  How much faith do you have in your own ability to get where you want to go? Do you even believe that you can reach your goals?

Do you see yourself as a person who has the will power to try but then you fall off the wagon every time you walk into a convenience store or you have lunch with some friends?

Is this the way you see yourself?

If this is how you see yourself, if your view of yourself is similar to what I just described, then you drastically need to change your self-image – the way you think of yourself – The way you see yourself.

You need to go ahead and say to yourself: “I am a person who is a disciplined eater who eats for fat burning and mental energy. I eat to fuel my workouts and my healthy lifestyle.  I do treat myself every once in a while with a pre-planned treat and that is totally OK.

So every time you are tempted to eat something that will sabotage your goals then you say to yourself – “I am healthy and I am disciplined and I eat for mental and physical fuel, what I am about to eat does not fit that picture.”

So it does not matter if you walked into the store, actually bought the chocolate or junk food and even took off the wrapper… the only thing that actually matters is that you stop yourself before you ingest the junk food and say to yourself:

I have done all this hard work until now, why sabotage all that I have done?  I am the type of person that has control over my cravings and I eat only the foods that compliment my fat burning program and my healthy lifestyle – and every now and then I allow myself a pre-planned treat as a reward.

See, this way you are painting the right picture.

The more you do this and succeed in doing this, the easier it will become and the more this picture of yourself will become your true self-image. Because every time you succeed, your faith in yourself and your own abilities will improve.

Like anything this might require a little practice but it is imperative that you truly believe in your self and your new self-image.

Also, next time you look in the mirror… don’t criticize what you see – in stead, see your true potential. Look for all the positive things and concentrate on those – this will also help improve your self-Image.  It is very important to concentrate on the positive things about yourself.

So start today, and change that negative image you have of yourself in to a positive self-image.

You have the Power!

Kind Regards

Vanessa Bader

P.S.  The Hot Burning Body Workout will assist you in improving your self-image.  It is a fun workout that will not only help you burn calories but improve your flexibility, strength and movement quality so you can feel energetic and self confident!

I just got back home from a trip to Seattle this weekend where I attended an amazing seminar and also did one kick-butt Kettlebell workout.  Later this week I want to share more about that workout with you, but for now I want to share something else with you…

Sure I can give you all the tools you need for successful weight loss… but if you are not willing to implement any of it well then it is pretty much useless.

What am I getting at here?

You can’t achieve success if you are not willing to take the first step.  The hardest part about losing weight is getting started and then after that it is all about staying motivated.

If you want something bad enough you will take action and get off your butt and get started.  If you can simply do that then you have already won half the battle.

For me… the rest of that inner drive comes firstly from seeing the results. Once you have lost those first couple of pounds then you are hungry for more and that can be a great motivator to get you to the gym.

Once you have managed to get into a workout routine and you got your body into healthy eating habits, you will immediately recognize how good you feel.

Suddenly you have more energy and your whole body feels more vibrant and less bloated.  Your pants fit looser and you feel confident and radiant.

Why would you possibly want to stop feeling that way?  I can tell you now, if you can only get started and experience the sensation of feeling healthy and energetic, then it will be so much easier to keep on going.

With my Hot Burning Body workouts I give you all the tools to get that Hot Body you want and all the energy in the world to make every day so much easier.  In the Quick Start Guide I give you a 6-day meal plan to get you started and lots of additional recipes to keep you going without boredom.

Now it is up to you to take action. It is up to you to take the first step!

Take the first step and go to: http://www.HotBurningBody.com

Kind regards

Vanessa Bader

P.S. I promise you, it is not so hard to get started if only you put your mind to it. Once you get going it is easy to gain momentum and see the results, specially with one of my Hot Burning Body workouts.

I have two amazingly fun and exciting workouts – The body weight workout as well as the brand new Kettlebell workout for beginners.  You can’t go wrong with either.  They are both lots of fun and gives you the best results in the least amount of time!

The secret is out! The best way to lose weight fast, condition your body, get strong, toned and flexible all at once – it is Kettlebell training! 

You might think this is just another fad, or another craze – but NO! I can tell you that this amazingly effective method of training is here to stay!

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Here’s why…

Kettlebells are a secret weapon of elite athletes and fighters. They have used kettlebell training to chisel some of the strongest, fastest, and most ripped physiques in the world. Even a short workout will burn fat and develop powerful core strength like you simply will not believe.

The reason why you can get in peak condition so quickly is because kettlebell training takes cardiovascular training to a new level! At the same time it develops incredible functional strength.

Ladies, if you want to get rid those saddlebags, tone your thighs and lift your butts – kettlebell training is for you! When it comes to making changes like these, nothing else can do it as fast as kettlebell training does. Believe me – I’ve tried them all! 

Guys – don’t be thinking that this is a girlie workout! Remember all the chiseled hot bodies of the Spartan warriors in the movie “300″? Kettlebell training was an integral part of their conditioning. 

In addition to that there’s a reason UFC, MMA, and Pride fighters look like they are in unstoppable condition. They need ultimate strength in extreme power as well as flexibility. That’s why some of the best fighters and athletes train with kettlebells.

Enough said?

Now I have created and made available for you the Hot Burning Body Kettlebell workshop for beginners!

In my Kettlebell Workshop for Beginners, I have selected all the fundamental kettlebell exercises and have broken them down into easy to follow steps, together with clear explanations to guide you. I go about teaching you the proper mechanics and form for each exercise. Many other similar courses on the market completely ignore these aspects, whilst expecting you to watch their models demonstrate the exercises and figure things out for yourself.

Here are some of the advantages of kettlebells:

1) Convenient – you only need one to get a great workout.

2) Portable – easy to pop in the trunk of your car and take wherever you go.

3) Relatively inexpensive – much cheaper than most workout equipment or aids.

4) This training vastly improves your cardiovascular endurance

5) You will burn maximum calories in the shortest amount of time because this training raises your     body metabolism fast.

6) Get a full body workout in half the time – no more isolating small muscle groups and wasting precious time.

7) Training this way gives you Real Total Functional Strength.

It mobilizes all the joints of your body – especially the knees, hips and shoulders.

9) These exercises increase flexibility, because of the full range of motion utilized in a kettlebell workout.

10) It is the most effective way to condition your body and how to lose excess fat Fast!

To purchase or to find out more about this new and exciting workout go to: http://www.hotburningbody.com/kettlebellworkout.html 

The Hot Burning Body Kettlebell Workshop for beginners includes 2 DVDs jam-packed with fantastic exercises. All the exercises are clearly demonstrated in a way that is easy for anyone to follow.

I am making this Amazingly fun workout available to you for a very limited time at the unbelievable introductory price of only $39.95

This link I am giving you now is a special link, you will not find this program on my website right now. This is the pre-launch price just for you – my subscribers!

You will also receive some very valuable gifts with your workout if you take action fast!

• A quick start guide with some additional tips and a 6-day quick start meal plan, to get you well on your way to having the new and improved body you want.

• A Free measuring tape so you can track your progress.

• A Reminder Card with a list of exercises that you can take with you whenever you travel.

• A list of recommended workout routines ranging from Easy to Hard (Advanced) level.

• A one hour downloadable(mp3) interview with Dr. Vince Campbell that includes valuable and in depth information on nutrition and how inflammation in your body can affect your weight-loss results.

• These Gifts add up to the total value of $89 or more.

If you have not tried working out with kettlebells yet, well then here is the perfect opportunity.  I created this Workshop for you and I guarantee you that you will love this workout, have fun doing it and you will see fast and effective results. 

Go now! http://www.hotburningbody.com/kettlebellworkout.html 

Kind Regards

Vanessa Bader

P.S. Don’t hesitate to contact me if you have any further questions. I am here to help you get the life, confidence and body you want!