As you know from my last email to you, I was exhibiting all the Hot Burning Body products at the LA Fit Expo this past weekend and it was a great success. And thank you to all of you that came by the booth to see me, it was such a pleasure to meet you!

I will be posting some video from the expo on my blog for you soon. I will let you know when it is live so you can go and have a look:)  We had so much fun. By the end of Saturday we have already sold out majority of our kettlebells and all of Sunday I was forced to swing the 35 and 40 pounders for demonstrations… let’s just say I got my workout in – hehehe!

There were MMA fights, bodybuilding and figure competitions, and all the big names in the fitness industry mulling around. I was very fortunate to meet Lou Ferrigno (The Hulk) in person and had a long and pleasant chat with him. He is a real “gentle giant”. I also got to talk to my favorite fitness model Jamie Eason, so that was really cool!

Now of course i know that if you don’t live in LA you were not able to make it to the Expo so I decided to – for this week only until Sunday the 31st of January, make my Expo prices available to you on line. I will provide you with a coupon code so you can get the expo prices too!

These are some incredible savings that you will not see soon again:

Get 20% off everything in the store!

All you have to do is go to:

www.HotBurningBody.com, pick your product or multiple products. Then click on the “add to cart” button and enter your coupon code.

Here is your coupon code to get your Mega low Fit Expo prices:

Your Coupon Code: HBBEXPO

Have fun shopping! Remember, these GREAT Fit Expo prices are only valid until Sunday the 31st!

Happy working out!!

To your health and strength

Vanessa Bader

Your coupon code again: HBBEXPO

Oh, and remember to put all your products into your shopping cart before you enter your coupon code

I hope you are having a great week. Mine has been crazy busy, I have so much to tell you.

I was wondering if you are going to be at the Fitness Expo in LA this week?  I will be there – yes, me, myself in person. I would love if you would pop by the booth to come and see me. I will be represented by “Fundamental Fitness Products” at the Fit Expo this weekend and I am mega excited to be there.

I think it is going to be awesome fun. A weekend of fitness products, MMA fights, Bodybuilding and martial arts competitions, demonstrations and more. So if you are in the Los Angeles area, don’t miss it!

But more importantly… if you are coming to the expo, please come and say hello. I would love to meet you personally!

Hot Burning Body is going through a transformation and soon I will be able to give you more details on that.

As you know, I travel a lot and so I am not home in Vegas a lot to take training sessions,  but right now I am here and I have only limited time available, but if you are in the Vegas area and would like to come and see me for some personal training sessions whether it be for Pilates, Kettlebell training, Interval training or for my Hot Burning Body workouts,  please email me so we can get in touch by phone and I can schedule you in.

Even though my time is limited I am keeping my rates very reasonable because I am here to help you!

Now that I was able to share all that with you… don’t worry, I will also make sure you receive your Email tip of the week:)  I will send that to you in a separate email if you have not received it yet…

Have a wonderful weekend and I hope to see you at the Fit Expo in LA!

To your health and strength

Vanessa Bader

We are constantly working on getting our bodies healthier and stronger… but there is one body part we tend to neglect despite the fact that it is almost impossible to function without it – your hands!

I’d like to tell you about one of the most comprehensive and powerful finger exercise and hand grip courses you’ll ever find. If you want to achieve peak performance in any sport or art, at some point, you’ll need to get serious about developing hand strength down to your fingertips, speed, and lightning fast dexterity.

Strong and healthy hands

If that time is now. I’ve got something amazing for you…

My husband, Garin Bader, is the winner of 13 international competitions for both this concert piano playing and magic sleight-of-hand abilities. Only a select few have earned the title of Virtuoso Pianist, even fewer have earned the title of Master Illusionist. He’s an artist that not only holds both titles, but in addition, he’s an extraordinary martial artist and strength trainer.

It’s rare to find anyone in the world who can do two finger push-ups – let alone do them in a complete plank position with both arms locked out overhead. So, not only can he do all of these things, but through a lifetime of experimentation and practice, he’s developed an all-in-one course of finger strength exercises that’ll not only give you unbelievably strong fingers but also suppleness, grace, and fantastic dexterity all the same time.

He tours most of the year around the world performing at the best concert halls in the world and even has performed at Carnegie Hall and the London Palladium, as well as Las Vegas

He’ll show you the exact exercises and secrets he does himself to get extreme finger strength and dexterity. He’s put together unique and powerful hand and finger exercises to give you extraordinary results for any sport, activity, or musical instrument you may play – not to mention that you’ll discover invaluable techniques to prevent carpal tunnel and gain relief from debilitating tension and pain.

There’s a lot of hand exercises out there they can downright injure your hands quickly and even go so far as to give you carpal tunnel. Through years of extensive experimentation, he’s giving you the best of the best exercises he’s found that cover a whole gamut of applications.

These finger and hand exercises will strengthen your fingers in the best, quickest, and injury-free ways.

He gives you some cool bonuses, including finger therapy putty, a whole section on how to use it, and access to bonus videos that is always adding to that are on private webpagse set up especially for you.

There are many different methods out there to increase flexibility.  As a dancer I have been stretching all my life and I have been exposed to all the different ways to get more flexible.

Unfortunately I was never naturally flexible like a lot of dancers and gymnasts out there… some people are genetically more flexible than others, but in my quest to be a great dancer I discovered some of the secrets that helped me reached my goal.

Now, you might be thinking, well I am no athlete or dancer or gymnast, why would I be concerned with maintaining my flexibility?  The answer is very simple – for all round better quality of life, youthfulness and energy!

Streth to stay healthy and pain free

In the Hot Burning Body Workout Series I make use mostly of active stretching techniques because that improves the balance between strength and flexibility.  I have also included some static stretches that you can easily do  reading or watching television or even during those pesky commercial breaks.

But no matter which technique you choose there are two very important and simple guidelines you need to follow when you stretch to get the most benefit.

1) Breathe

2) Relax

For many years I couldn’t understand why I was having such a hard time to improve my flexibility while everyone else in class seemed like Gumby.

Then I discovered the secret; I was not relaxing while I was stretching – I was simply trying too hard.

In order for the muscles to be able to lengthen they have to relax, because when a muscle is tense, it is in a shortened state.  So stretching without breathing and relaxing is completely counter productive.

Try this:

Pick a stretch.  It might be a hamstring or groin stretch or even a shoulder or chest stretch – but get into the position of the stretch.   Start at a very comfortable range, then take a really deep breath.

Now, as you exhale – imagine that muscle melting – feel it going completely limp as you take it deeper into the stretch.  Now breathe very relaxed for about ten seconds and then release the stretch to a comfortable range.  Repeat 5 times.

If you are doing it correctly you will notice that every time you repeat the exercise you will be able to increase your range considerably.

Breath and relaxation is the key!

Happy stretching!

Kind regards

Vanessa Bader

P.S.  In the Hot Burning Body Workout I put as much emphasis on flexibility as I do on strength, because when you find the perfect balance between the two is when you are the least likely to ever injure yourself and you can move freely and easily.

Happy New Year… 2010 is here!

C’mon now – do you want the Hottest Body Ever in 2010? You know you can do it, but you have to persevere!

What are some of the very important things you can do to succeed with your weight-loss and fitness goals this year?  Right now I will share with you the most important things to keep in mind – if you follow these few guidelines, you are in for a Kick-butt year regarding reaching your “body-goals”.

1)  Remember – something is better than nothing. Even if it is ten minutes, make sure you  do some kind of physical activity every day!

2)  Limit your intake of any processed foods. If it comes in a packet, box or a can and the list of ingredients goes on and has words you can’t pronounce – avoid it! Fresh and unprocessed foods are always the best.

3)  Eat every 3 to four hours and don’t ever skip a meal. It is important to keep your metabolism burning red-hot.

4)  Never give up… don’t let one little bump in the road deter you from your path.  Stay determined and if you happen to fall off the wagon – get right back up on it!

5)  Always do Cardio vascular as well as resistance and flexibility exercise. Your workouts need to be as balanced as your meals.

6) Have a plan. You can’t reach your destination if you don’t know where you are going.

Remember – weight loss and fitness is not only about looking fantastic, but it is about being healthy and feeling great! When you are healthy and you feel good about your self, you gain absolute confidence that is imperative for you to excel in every area of your life.

Vanessa Bader “Get Bikini Ready for 2010″

I have taken all the thinking out of the above mentioned with my Hot Burning Body System.  I give you a full body workout system that gives you the most dramatic
results in the shortest time possible.  I also provide you with the Hot Burning Body Quick-start guide that will lead you in the right direction and explain exactly how to exercise and eat in order to get the Hottest Body ever!

And for this month only – January, I am offering you a Bonus one on one phone call with me, where you can voice your concerns and ask me any weight loss and fitness questions you might have.

Get the Hot Burning Body Workout System Now and start 2010 on the right foot!

To the best year Ever!

Kind regards

Vanessa Bader