You are the only person that can take care of yourself. No one else can do it for you.

If you look at yourself and you find that you are in a downward spiral… if your body is constantly aching, you have neck and back pain from the stress you have to deal with every day. You feel like you keep gaining weight no matter what you do and that makes you feel miserable and depressed… and the more miserable and depressed you feel, the more your body aches and the more you eat and the more tired you feel…

Does any of this sound familiar?

See, the thing is, it is very difficult to distinguish between the cause and the symptoms…

A lack of exercise and sleep as well as bad eating habit can cause stress and muscular tension… it can cause you pain. And physical pain and depression can cause lack of sleep and bad eating habits.

If you are feeling physical pain all day, that in itself can make you feel miserable and depressed… and of course depression or anxiety can make you feel physical pain…

Tired, down or depressed?

So the question is – where do you start in order to get yourself out of this state of mind – this downward spiral? Because with the way you feel now, you don’t have energy for anything!

OK, I know, I have been in that place not once, not twice but many times, so I feel your pain. The fact is, that you have to start somewhere… and I’ll tell you exactly where that is…

You need to make the conscious decision that you want to live a better, longer and healthier life than this and then you have to commit to it by doing two things:

1. You have to change your eating habits

2. You have to start doing regular exercise

Oh, I know it is hard and there are always excuses… the most popular one is: I do not have time, and the second is: I am too tired.

Get Physical

The point is, if you can get past only a week of adjusting your diet and doing exercise, you will start feeling more energetic and less tired, and you will see that you can find the time to exercise and prepare food that is nutritious.

The Hot Burning Body Workout System was created for you so you can get all the exercise you need in the shortest amount of time. Time is no longer an excuse, and I have included a Quick start guide with a meal plan and recipes so I have taken all the mystery out of eating healthy. And the meals I have outlined for you takes no longer than 10 to 15 minutes to prepare.

I know right now this is the last thing you want to hear – but you have to get the sleep, exercise and nutrition your body needs
to get yourself out of this downward spiral. Do it for yourself, because no one else can do it for you!

The Hot Burning Body Workout system was designed to help you!

To your health and success

Vanessa Bader

P.S. In the Quick start guide I show you how you can motivate yourself and stay motivated. It is important that you start now!

Please feel free to comment on my post… I always love to hear your input on this subject.

Healthy and fit body

We all want a gorgeous body – that is one of the most common reason for most everyone to keep up the workouts. Being fit and healthy is a great thing and I think it is very important for everyone to maintain a healthy weight. Not just to be aesthetically gorgeous but to be able to live a healthy and happy life. But what is it that actually makes you the most attractive and desirable person that you can be?

Confidence has been voted the number one most attractive trait. So more than anything your unmistakable self-confidence is what is going to make you attractive to others.

But how do we achieve that state of positive self-esteem and confidant self-image?

Positive Self-Esteem

The most important thing is mindfulness. A keen awareness of yourself and how you are presenting yourself to others. Intention and sincere thought behind your movements and expressions.

When you have the appearance of a person who radiates energy and joy, sophistication and poise, people will react to you accordingly. All that positive feedback and affirmative reaction you will receive from everyone around you will
instantly improve your confidence in yourself.

We all have the ability to be captivating, charismatic and sophisticated. The way to unlock those abilities is to firstly be aware that you have those talents within you.

Secondly, you have to develop those talents by practicing them and using them every day. I give you some easy to do exercises that only takes a few minutes each day in front of your mirror.

By doing those regularly the ability to magnetize and impress will become part of your being, part of who you are as a person. In the beginning it might take a little practice and awareness, but eventually it will be second nature and you won’t even have to think about it any more.

When you have the Pizzazz Factor you are radiating that magnetizing presence that draw people to you. Pizzazz is that attractive glow that captures others’ attention when you walk into a room.

You have the Power!

Kind Regards

Vanessa Bader

P.S. Having a healthy and fit body also leads to better self confidence, so don’t under estimate the power of fitness and weight loss. But it is also important to have the right attitude about yourself and your body!

Let me know if you have anything to add to that. Feel free to leave me your comments and thoughts on this subject!

So many people are complaining about chronic knee pain or some more serious knee injuries.

There is one very effective and important piece of information that I want to share with you today when it comes to minimizing and even preventing knee injury or any kind of knee pain.

The magic word is – Alignment

You want to always be very aware of the alignment of the patella of your knees. The most common problem is week abductors and a lack of awareness of the alignment of the legs when doing squats or running on the treadmill, elliptical or stairclimber.

In the following video I explain to you exactly what you should be aware of. If you simply follow this one tip, you can be sure to protect your knees from injury and eliminating all knee pain when exercising or doing any strenuous activities.

In my Hot Burning Body workouts, not only do you get great fat-burning power moves, but I always make sure to teach you the proper technique in order to give you the fastest and most effective workouts with very little to no chance of hurting yourself while working out. To me your number one priority should be a healthy, injury free, fit and mobile body!

Kind regards

Your weight loss and fitness coach
Vanessa Bader