Three ways to burn more calories faster

Spending hours on the treadmill or in the weight room is just not an option for most of us anymore. If you are like me, then every minute in the day is precious so you better use it well.

Burning optimum calories in the shortest amount of time is definitely a requirement. There are various ways to do this – to be exact, three ways that are by far superior.

1) High intensity interval training

High intensity exercise would be the first and most common. By doing whatever you are doing at a high intensity for shorter bursts of time, you can definitely get the calories burning – not only during your workout but also for hours afterwards.

Lose weight faster!

But here comes my secret… Now combine this high intensity concept with movements or combinations of movements that create muscle-confusion and you will get INSANE results!

2) Muscle Confusion

What is that?

It is when you challenge your body with movements that it is not used to doing or that is out of your regular comfort zone. The result of this is that the muscles have to engage more intensely to coordinate and create the motion so it burns double the amount of calories it would if it was doing a movement that is in its comfort zone.

So challenging your body out of its comfort zone can be a great key to optimizing your workout so you can burn more calories in less time.

This is one of the strategies I use in my Hot Burning Body workouts. By challenging your body in different ways your metabolism keeps being stimulated and the fat burns off faster.

3) Mind-Body Connection

More unusual motions also promote the connection between mind and body as your mind has to be fully engaged in order for your body to perform the movements correctly. Therefore it is another way of optimizing the results of your workout, because if your mind is engaged in what your body is doing, and you are completely focused on which muscles you are targeting, then the fat burning and muscle toning results will definitely be exaggerated.

In the Hot burning body workouts I make use of all these techniques to give you the best results in the shortest amount of time.

Why waste your precious time on lengthy workouts that don’t give you the most benefits? These three principals are the answer to you getting the best results in the shortest amount of time. I am committed to making your exercise time worth your while!

To your health and strength

Vanessa Bader

P.S. Hot Burning Body is the answer. Whether you decide to pick the body weight exercises or my Kettlebell workout, you can be sure that you won’t regret it. The results speak for themselves!