I hope you had a wonderful weekend and maybe
got some well deserved rest. Now it is time to start
the new week with vigor and determination!

I told you that I was going to share with you the
Kettlebell workout that we did at the workshop
I attended last weekend.

If you are not familiar with working with kettlebells
then try my Hot Burning Body Kettlebell workout
for beginners. I teach all the exercises mentioned
in this routine below.

If you have some experience in working with
kettlebells, then you will really enjoy this workout.

Get your kettlebell ready, ’cause it is a Kick butt
session!!

Here we go:

20 x Double arm swings
20 x Single arm swings – alternating
Snatches -     10 with each arm
9 with each arm
8 with each arm
7 with each arm

Repeat the above 3 times

10 x Double arm overhead presses
10 x Lunges – alternating
10 x Wood choppers

Repeat the above 3 times

10 x Power cleans on the right
10 x Figure eights
10 x Power cleans on the left

Repeat the above twice

End off with 5 Turkish get-ups on each side.

There you go… a workout that will make you feel
rejuvenated, energetic and burn maximum calories,
strengthen and mobilize all the muscles and joints of
your body.

To your health and strength!

Vanessa Bader

P.S.  If you are still new at working with Kettlebells
then just do as much as you can of the workout. It is
an advanced workout so listen to your body, and stop
when you feel you have had enough!
http://www.HotBurningBody.com

I just got back home from a trip to Seattle this weekend where I attended an amazing seminar and also did one kick-butt Kettlebell workout.  Later this week I want to share more about that workout with you, but for now I want to share something else with you…

Sure I can give you all the tools you need for successful weight loss… but if you are not willing to implement any of it well then it is pretty much useless.

What am I getting at here?

You can’t achieve success if you are not willing to take the first step.  The hardest part about losing weight is getting started and then after that it is all about staying motivated.

If you want something bad enough you will take action and get off your butt and get started.  If you can simply do that then you have already won half the battle.

For me… the rest of that inner drive comes firstly from seeing the results. Once you have lost those first couple of pounds then you are hungry for more and that can be a great motivator to get you to the gym.

Once you have managed to get into a workout routine and you got your body into healthy eating habits, you will immediately recognize how good you feel.

Suddenly you have more energy and your whole body feels more vibrant and less bloated.  Your pants fit looser and you feel confident and radiant.

Why would you possibly want to stop feeling that way?  I can tell you now, if you can only get started and experience the sensation of feeling healthy and energetic, then it will be so much easier to keep on going.

With my Hot Burning Body workouts I give you all the tools to get that Hot Body you want and all the energy in the world to make every day so much easier.  In the Quick Start Guide I give you a 6-day meal plan to get you started and lots of additional recipes to keep you going without boredom.

Now it is up to you to take action. It is up to you to take the first step!

Take the first step and go to: http://www.HotBurningBody.com

Kind regards

Vanessa Bader

P.S. I promise you, it is not so hard to get started if only you put your mind to it. Once you get going it is easy to gain momentum and see the results, specially with one of my Hot Burning Body workouts.

I have two amazingly fun and exciting workouts – The body weight workout as well as the brand new Kettlebell workout for beginners.  You can’t go wrong with either.  They are both lots of fun and gives you the best results in the least amount of time!